Crosstraining se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraLa Plaza es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
||
| 07:30 | Open |
Open |
Open |
Open |
Open |
||
| 08:00 | Hybrid |
CrossTraining |
Hybrid |
CrossTraining |
Hybrid |
||
| 08:30 | Open |
Open |
Open |
Open |
Open |
||
| 09:15 | CrossTraining |
Hybrid |
CrossTraining |
Hybrid |
CrossTraining |
||
| 09:30 | Open Musculación (Open) |
Open Musculación (Open) |
Open Musculación (Open) |
Open Musculación (Open) |
Open Musculación (Open) |
Hybrid |
|
| 10:00 | Open |
||||||
| 10:15 | Senior |
Senior |
Senior |
Senior |
Senior |
||
| 10:30 | Open Musculación (Open) |
Open Musculación (Open) |
Open Musculación (Open) |
Open Musculación (Open) |
Open Musculación (Open) |
CrossTraining |
CrossTraining |
| 11:00 | CrossTraining |
Halterofilia |
CrossTraining |
Halterofilia |
CrossTraining |
Open |
|
| 11:30 | Open Musculación (Open) |
Open Musculación (Open) |
Open Musculación (Open) |
Open Musculación (Open) |
Open Musculación (Open) |
CrossTraining |
|
| 12:00 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
||
| 13:00 | Open |
Open |
Open |
Open |
Open |
||
| 14:00 | Open |
Open |
Open |
Open |
Open |
||
| 15:00 | Open |
Open |
Open |
Open |
Open |
||
| 16:00 | Open |
Open |
Open |
Open |
Open |
||
| 17:00 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
Hybrid |
||
| 18:00 | CrossTraining Hybrid |
CrossTraining Musculación |
Hybrid Gymnastic |
CrossTraining Musculación |
Hybrid |
||
| 18:30 | Open |
Open |
Open |
Open |
Open |
||
| 19:00 | CrossTraining Hybrid |
Hybrid Halterofilia |
CrossTraining Hybrid |
Hybrid Halterofilia |
CrossTraining |
||
| 19:30 | Open |
Open |
Open |
Open |
Open |
||
| 20:00 | CrossTraining Musculación |
CrossTraining Hybrid |
CrossTraining Hybrid |
CrossTraining Hybrid |
CrossTraining |
||
| 20:30 | Open |
Open |
Open |
Open |
|||
| 21:00 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
